A Little Book of Calm
Another beautiful book by Meredith Gaston. This book allows you to explore the joy of peaceful living and a daily state of ease through caring for our mind and body. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life. What a wonderful gift to teach your daughter.
This delightful and beautifully illustrated book, will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity.
These ten chapters include affirmations and inspirations to assist you in embracing relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.