Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day shows you both how to take control of stress and feel more in control of your feelings. Which in turn can boost your focus too. Homework, relationships, social media, life planning…teenagers have got a lot going on these days, but they don’t have to feel overwhelmed by it.
Start feeling better with mindfulness, the practice of being fully present and create calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises that fit perfectly into your daily routine. It includes:
- Practice peace–Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises–Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now–Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness–it only takes 10 minutes a day.
It’s a great way to introduce daily mindfulness to your teenage daughter.