CREATE A BEDTIME RITUAL.
A good nights sleep is so important for growing bodies and minds. But how often do we find it difficult to get a good nights sleep?
Create a wonderfully relaxing bedtime routine using a trio of sedative essential oils to help you ease into relaxation at the end of a busy day. Rotate the use of individual oils or be creative and blend them together.
Includes: Dream Drops Blend, Lavender Essential Oil and Sleep Blend.
Size: 3 x 10ml / 3x 0.3fl.oz
Some ways that you can use the oils are:
- Diffuser: Add 6-8 drops of your chosen essential oil to your diffuser at night time to promote relaxation and encourage sleep. You can also blend two or all three of your trio collection for a customized scent.
- Pillow: Add 1 drop to your pillow before going to bed.
- Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation.
- Bath: Add 2-3 drops in a dispersant such as oil, to the bath at night time to help relax.